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In a Fightmaps exclusive interview, UFC fighter Christos Giagos reviews his fight strategy for his upcoming fight in UFC 179, weight cutting, recent fight history and how he responded to his invitation into the UFC. Read More  

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Straight off a four-fight win streak, Top Prospect Christos “The Spartan” Giagos signs with the UFC. Coming in hot from a stunning defeat over Dakota Cochrane in Resurrection Fighting Alliance by way of flying knee in the second round, Giagos (10-2) was fast-tracked by the UFC to his debut in Brazil for UFC 179: Aldo V...Read More  

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As is the plot couldn’t play out more and more like a movie, War Machine was found unresponsive in his Clark County, Nevada Jail cell Tuesday evening after an apparent suicide attempt by hanging and is now in a medical isolation cell. According to TMZ, A Corrections officer “saw him sitting on the ground with his feet ...Read More  

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No matter a person’s opinion of Floyd Mayweather Jr., most people seem to agree on two things, his impeccable work ethic and his ability to bring the big buck. A recent interview, Floyd addressed the topic of MMA fighter payout which leads us to think he might soon be dabbling in the sport with the goal to more adequat...Read More  

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The majority of the strength world still uses machines and traditional lifts. While this may be beneficial for building muscle, it does not hellp develop sport specific strength for fighters and grapplers. Don't get me wrong, I love me some squats n deadlifts, but its a piece of the puzzle, not the whole puzzle. St...Read More  

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Our feet and ankles take a lot of abuse. Roadwork, sprints, plyometrics, wrestling, rolling, standup, etc...That's a lot of work! Painful arches, ankle stiffness, shin splints, calf strains...these are all signs that you feet are getting overworked. Since our feet and ankles are the foundation of most of movement, ...Read More  

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Complex lifts, like the Olympic lifts and gymnastics are great, but typically have a long learning curve. I prefer to grind on the basics, get guys strong and avoid the fancy stuff. One of the most basic, and overlooked, exercises is crawling. Crawling teaches us how to use our opposite arm and leg together, while chal...Read More  

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