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MMA Conditioning
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The majority of the strength world still uses machines and traditional lifts. While this may be beneficial for building muscle, it does not hellp develop sport specific strength for fighters and grapplers. Don't get me wrong, I love me some squats n deadlifts, but its a piece of the puzzle, not the whole puzzle. St...Read More  

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Our feet and ankles take a lot of abuse. Roadwork, sprints, plyometrics, wrestling, rolling, standup, etc...That's a lot of work! Painful arches, ankle stiffness, shin splints, calf strains...these are all signs that you feet are getting overworked. Since our feet and ankles are the foundation of most of movement, ...Read More  

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Complex lifts, like the Olympic lifts and gymnastics are great, but typically have a long learning curve. I prefer to grind on the basics, get guys strong and avoid the fancy stuff. One of the most basic, and overlooked, exercises is crawling. Crawling teaches us how to use our opposite arm and leg together, while chal...Read More  

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